Women's Wellness Workshop | The Core Four of Women’s Health

Many women continue to experience fatigue, disrupted sleep, digestive issues, painful or heavy periods, hormonal imbalance, perimenopause symptoms, fertility challenges, PCOS, endometriosis, or a persistent sense that something feels off — with or without a formal diagnosis.

If you have been trying to make sense of your symptoms without a clear framework, this session is for you.

This workshop offers a clear and grounded structure to understand the body beneath those symptoms.

During this structured education session, we walk through the Core Four — the four foundational systems that influence women’s health at every stage of life: nervous system regulation, blood sugar stability, metabolic function, and nutrient sufficiency.

As we explore how these systems interact, you will begin to see how strain within them presents in the body and why symptoms often persist despite normal tests or targeted treatment.

Each participant receives a printed Core Four workbook to guide the…