Holistic Nutrition Coach in Melbourne for Women at Every Life Stage
A degree-qualified nutritionist & mum using Hair Tissues Mineral Analysis to guide evidence-aware coaching for better sleep, easy digestion, clearer skin, balanced energy, gut health & optimised cycle health made simple and sustainable.
If you’re tired of quick fixes and “one-size-fits-all” plans, you’re in the right place. ​
​
I’m Charlotte, a holistic nutrition coach in Melbourne. I help women move from “I’ve tried everything” to confident, consistent health using insightful HTMA testing plus custom recipes and coaching that teaches you the why, not just the what.
Holistic Women’s Health Coaching
Struggling with low energy, poor digestion, PMS swings, skin flare-ups or restless sleep even when your bloods say “normal”?
I cut through the noise and give you a simple, actionable plan (incl. HTMA insights) you can actually stick to.
​
Are you trying to conceive, pregnant, newly postpartum, or navigating peri/menopause?​
Get gentle, evidence-aware nutrition (incl. HTMA insights) tailored to your season.
Feel better, think clearer, live calmer. Your body holds the answers.
Get a tailored Hair Tissue Mineral Analysis (HTMA) that reveals mineral patterns impacting energy, stress, skin, sleep, and symptoms so you can stop guessing and start a targeted plan.
Ongoing support to rebuild trust with your body, layer by layer.
Align & Embody™ – 3 Months
Rebuild trust with your body and begin creating rhythms that feel safe, sustainable, and truly yours.
This is for the woman ready to feel supported in her health, emotions, and energy without losing herself in the process.
Expand & Emerge™ – 6 Months
This is where integration becomes embodiment.
For the woman who’s ready to go deeper, refine her inner and outer support, and rise rooted in her own wisdom.
These recipes are designed for real women’s bodies to support your metabolism, sustain your energy, nourish your hormones, and care for your gut.
Each meal is blood sugar-conscious, deeply satisfying, and seriously delicious.
They’re perfect if you want to feel better in your body and yes, they can absolutely support healthy, natural body composition shifts without dieting, restriction, or deprivation.
✨ In-person events are on the way—designed to bring this work to life with connection, education & community.
Be the first to know →
Not another fix.
A new foundation.
I've been where you are.
I’m Charlotte, a degree-qualified nutritionist (Bachelor of Health Science), mum, and someone who’s healed myself from IBS, postnatal depression, and hormone chaos using the same methods I now teach.
My mission is to guide women to understand their bodies, read their own signals, and make aligned choices with confidence.
​
I blend science with a deep respect for the nervous system, the wisdom of the body, and the energetic patterns we carry. This work is about more than what you eat. It’s how you feel, how you function, and how you live.
I’m not here to fix you. I’m here to help you understand yourself better than ever before.
What Women Are Saying:
Amelia S, AUS
I'm starting to feel like myself again. My energy levels are better - I need less coffee and my skin is clearer! Thank you so much, Charlotte."
Carly F, AUS
“Seeing the cause for my symptoms in black and white on my HTMA results gave me the biggest sense of relief. Everything makes sense now. I'm so grateful to be feeling better in my body and clearer in my mind. No more raging mood swings or panic attacks - yay! Thank you so much, Charlotte”
Yuko N, AUS
I can’t thank you enough for your help with my IBS and overall well being. From the get-go, you have been so inspiring, positive, encouraging and caring in helping me grow and I am so grateful for your help. I now have a new perspective of nutrition that I will carry for life.”
Angelica B, AUS
“Charlotte, I can't even put into words how much your coaching has shifted my perspective. I've spent years trying to figure out my symptoms, and you've helped me see things in a way that makes so much sense, I wish I had found you sooner! Thank you for your wisdom, your energy and for making this all feel so much easier.”
You’ve done the research. Tried the protocols. Still feel off.
This is your next aligned step - guided support that sees what others miss and brings you back into trust with yourself.