Women’s nutrition coaching with HTMA (Melbourne & online)
Feel like yourself again with evidence-aware, heart-led nutrition coaching for women. We’ll use Hair Tissue Mineral Analysis (HTMA), grounded nutrition, and gentle nervous-system support to improve sleep, digestion, skin, energy, and cycle health through simple steps you can keep.
Why this works when nothing else has
Most plans chase symptoms. We look for root patterns: mineral balance, stress load, and nutrition gaps-shaping your sleep, gut, skin, hormones and perimenopause/postpartum rhythms.
HTMA is a small hair test that shows mineral patterns linked to energy, sleep, stress and hormones so your plan is based on your body, not guesswork.
You don’t need to be “fixed”. You need a clear, safe plan and someone in your corner so changes feel actionable in real life.
Common outcomes clients seek
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Better sleep and steadier afternoon energy
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Calmer skin and easier digestion
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A more predictable, gentler cycle (PMS and perimenopause)
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Postpartum nourishment you can sustain
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Better support for women trying to conceive
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A simple plan that fits your week, not the other way around
A Whole New Way To Heal
Rooted in functional testing, tailored to you, supported every step of the way.
This is women's health, simplified and designed to last.
Body Blueprint™
Hair Test + Results Review Appointment
This is your beginning. A powerful step into clarity.
Your Body Blueprint™ reveals the mineral patterns and adaptive stress responses shaping your health over the past three months using Hair Tissue Mineral Analysis (HTMA).
It offers a clear, grounded map of what your body has been holding, how it’s been compensating, and what’s needed to return to balance, energy, and trust.
It targets the root causes behind low energy, poor sleep, bloating, breakouts, PMS/perimenopause shifts, and cycle irregularities. It’s the foundation for personalised nutrition, gentle nervous-system support, and sustainable habit change.
What you'll get
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Simple at-home HTMA hair test → expert analysis + practical next steps
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Personalised nutrition and mineral guidance to support hormones, gut, skin, sleep, and energy
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A focused 1:1 session (45mins) to turn insights into a plan you can actually keep
This isn’t just a test. It’s a turning point.
If you’re ready to start working with your body-not against it-this is where everything begins to shift.
Align & Embody™
3 Month Program
For the woman who’s ready to work with her body-not against it.
This is for the woman who’s done the research, tried the protocols, and knows deep down: it’s time for something different.
You’re not starting from scratch. You’re building forward.
Through fortnightly sessions, gentle check-ins, and grounded guidance, you’ll reshape your relationship with your body, restoring clarity in your hormones, nervous system, emotional rhythms, and nourishment patterns.
Includes:
• 90-min intake to begin your personalised plan
• Fortnightly 1:1 coaching sessions (45 mins)
• Alternating 15-min check-in calls
• HTMA analysis
• Session summaries & custom recipes
• Support across energy, mindset, and nutrition
By the end, you’ll feel anchored in your decisions, softer in your inner voice, and clearer in how to care for yourself in a way that actually works—for you.
Expand & Emerge™
6-Month Program
This is where lasting transformation begins.
A space for the woman who knows her next chapter starts with deeper self-trust. She’s done the surface-level work—and she’s ready to meet herself in a way that’s grounded, regulated, and expansive.
Together, we’ll uncover the patterns behind your symptoms, refine your strategies for real-life support, and strengthen your capacity to hold wellbeing with ease, not effort.
Includes:
• 90-min initial session to map your unique path
• Fortnightly 1:1 coaching sessions (45 mins)
• Alternating fortnightly 15-min phone check-ins
• Full HTMA analysis + BONUS retest
• Personalised session summaries & tailored recipes
• Ongoing energetic & nutritional support
You won’t leave this container searching for more—you’ll leave steady, nourished, and deeply aligned.
Sarah G, AUS
"I came into this tired, overwhelmed, and totally disconnected from my body. Charlotte helped me understand what was actually going on beneath the surface. I feel more grounded, more in tune, and like I finally trust myself again. This changed everything."
Sakura N, AUS
"Working with Char has been one of the most healing things I’ve ever done. It wasn’t just about food or supplements—it was about learning how to actually listen to my body and stop trying to fix it all the time. I cried in a few sessions (in the best way) because I realised how hard I’d been on myself. Over time, I started feeling more energy, clearer skin, better cycles—but the biggest change was in how I treat myself. I feel more me. Like I finally came home to my body."
Jasmine F, AUS
"I didn’t realise how much my body was holding until I saw my results. Char made everything make sense. It was so validating and gave me clear steps I could actually follow. I feel calmer, clearer, and way more in control."
✨ Connection Call
– 30 Minutes
Let’s make sure this feels aligned for both of us.
This call is your space to ask questions, explore your goals, and see if my approach aligns with what you’re needing right now.
We’ll talk about what’s working, what’s not, and how you’d love to feel better.
If it’s the right fit, I’ll guide you toward the next aligned step. No pressure, no fluff just clarity and connection.