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Women's Wellness Workshop | The Foundations of Women’s Health
Sat, 18 Apr
|Elwood
A practical way to understand your body and start seeing change.
This workshop is now fully booked
Join waitlist for next event
Time & Location
18 Apr 2026, 1:00 pm – 3:00 pm AEST
Elwood, Elwood VIC 3184, Australia
About the event
Most women feel like their symptoms don’t make sense.
Low energy, mood shifts, bloating, skin changes, infertility, poor sleep. It can feel like everything is happening at once, with no clear answer.
In this workshop, I’ll walk you through how the body actually works as a connected system, so you can understand what’s driving your symptoms and what to focus on.
We’ll cover:
how your nervous system impacts your energy and habits
why blood sugar affects mood, focus and cravings
Holistic Wellness With Charlotte
On The Socials
One thing that really stuck with me from the workshop was how much our blood sugar and hormones are influenced by the nutrients we are (or aren’t) getting.
Simple things like prioritising protein, minerals and electrolytes can make such a difference.
As a result of the workshop I have decided to do a hair test so I can get a personalised view of what nutrients I'm deficient in and really prioritise my health.
Thanks Char!
Charlie Eales, VIC
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