You’ve tried eating “better.”
You’ve cut back, added in, second-guessed it all.
And still—your energy’s flat, your hormones feel off, or your gut’s a mess.
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You're not crazy. You're just missing the right lens.
Let’s change that and understand what your body is asking for.
Is This You?
You don’t need another protocol. You need to be seen.
If any of this feels familiar, you’re in the right place.
Your body holds the answers.
This personalised Hair Tissue Mineral Analysis (HTMA) test reveals the patterns shaping your energy, stress, and symptoms—so you can finally stop guessing.
Ongoing support to rebuild trust with your body, layer by layer.
Align & Embody™ – 3 Months
Rebuild trust with your body and begin creating rhythms that feel safe, sustainable, and truly yours.
This is for the woman ready to feel supported in her health, emotions, and energy—without losing herself in the process.
Expand & Emerge™ – 6 Months
This is where integration becomes embodiment.
For the woman who’s ready to go deeper, refine her inner and outer support, and rise rooted in her own wisdom.
These recipes are built for real women’s bodies.
Support your metabolism, steady your energy, and nourish your hormones with meals that are blood sugar-aware, deeply satisfying, and seriously delicious.
They’re ideal if you’re looking to feel better in your body — and yes, they can support healthy, natural body change, without dieting or deprivation.
✨ In-person events are on the way—designed to bring this work to life with connection, education & community.
Be the first to know →
Not another fix.
A new foundation.
I've been where you are.
I’m Charlotte—a degree-qualified nutritionist, mum, and someone who’s healed myself from IBS, postnatal depression, and hormone chaos using the same methods I now teach.
I blend science with a deep respect for the nervous system, the wisdom of the body, and the energetic patterns we carry. This work is about more than what you eat. It’s how you feel, how you function, and how you live.
I’m not here to fix you. I’m here to help you understand yourself better than ever before.
What Women Are Saying:
Amelia S, AUS
I'm starting to feel like myself again. My energy levels are better - I need less coffee and my skin is clearer! Thank you so much, Charlotte."
Carly F, AUS
“Seeing the cause for my symptoms in black and white on my HTMA results gave me the biggest sense of relief. Everything makes sense now. I'm so grateful to be feeling better in my body and clearer in my mind. No more raging mood swings or panic attacks - yay! Thank you so much, Charlotte”
Yuko N, AUS
I can’t thank you enough for your help with my IBS and overall well being. From the get-go, you have been so inspiring, positive, encouraging and caring in helping me grow and I am so grateful for your help. I now have a new perspective of nutrition that I will carry for life.”
Angelica B, AUS
“Charlotte, I can't even put into words how much your coaching has shifted my perspective. I've spent years trying to figure out my symptoms, and you've helped me see things in a way that makes so much sense, I wish I had found you sooner! Thank you for your wisdom, your energy and for making this all feel so much easier.”
You’ve done the research. Tried the protocols. Still feel off.
This is your next aligned step—guided support that sees what others miss and brings you back into trust with yourself.